BodyZen Fitness Boot Camps  

New session begins November 17

Limited spaces available, register now!

 Beginner Special 3 month unlimited classes for $300

Lose up to 8 lbs every 30 days!!!! 

Since June BodyZen Boot Camps has helped burn off over 100 lbs and over 45 inches off of its members!!!

Come join us at BodyZen Fitness for a fitness experience like no other.  Bodyzen Boot Camp is dedicated to providing a road to elite fitness for all people. Bodyzen Boot Camp is appropriate for everyone from world-class rock climbers or mountain bikers to firefighters and law enforcement professionals to everyday persons seeking general fitness or even elders who wish to preserve their ability to live independently. For elite athletes, Bodyzen Boot Camp provides a solid base from which to develop skills particular to your needs. There is tremendous crossover of the functional skills and movements we train to human performance in all areas of athletic endeavor. For the rest of us, Bodyzen Boot Camp improves health and general conditioning more than other programs. The functional skills and movements we train in are useful in your everyday life and will change your body far more than those at the traditional gym or boot camp. You don’t need to be in shape to come to Bodyzen Boot Camp; you get in shape by coming to Bodyzen Boot Camp!  You DO NOT have to be able to do a pullup, a handstand pushup or be able to climb a rope to begin! We have modifications for each and every exercise. 

How we are different:

1. Active coaching.

   1. Workouts are performed in small groups with focused training from a highly qualified coach.

2. Superior methods.

   1. Better results are achieved with free weights, functional movements and intensity than with the standard gym’s machines and circuit training.

3. Scalability.

   1. All our workouts are tailored to what is appropriate for the individual, regardless of if they are an Olympic athlete or have never trained before.

4. Reality check.

   1. We don’t emptily promise you a beautiful body with no effort other than shelling out for some ineffective supplement.

   2. Bodyzen Boot Camp will challenge you to push your personal limits and lead you to the best shape of your life.

Far different than your typical aerobics, step, or spinning class, this is your chance to "go in, train hard and go home".  Our Bodyzen Boot Camp classes are about 40-50 minutes and consist of several components:  Warm up, skill practice, movement prep & stretching, followed by the workout . We place a heavy emphasis on mechanics and form to ensure your confidence, safety, and results. You'll be challenged with athletic, functional exercises, bodyweight calisthenics, kettlebell exercises, weightlifting, and cardiovascular conditioning. Don't worry, if you're just getting yourself back into shape and think that it could be too hard, remember that all our workouts are "scalable" based on your level. We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate!  Please don't feel intimidated by just looking at the website!

Every boot camp session includes a basic fitness assessment, body composition analysis and nutritional counseling.  We are the guaranteed lowest priced boot camp in the Tucson area and offer the largest range of class times!

These classes are for EVERYONE!  No matter if you exercised yesterday or 10 years ago.  All workouts are scaled to your individual fitness level and abilities.

Through this training program you will develop in all facets of fitness including improved strength, endurance, power, speed, flexibility, balance, and agility.  A well-rounded physical capability is the ultimate objective!

Class Times:Mon,Tues, Thurs, Fri (Jesse Owens Park)

Boot camp 6-7 am

Boot Camp 6-7 pm

Boot Camp 7-8 pm  

If a class is cancelled due to weather you will be credited with a make up session!!!

            

 

 

Returning Campers receive $20 off Camp package price!!

(only valid for regular boot camp programs)

Packages and Prices

 

Package 1: 2x week for 4 weeks $100 ($12.50 per class)

Package 2: 4x week for 4 weeks $150 ($9.37 per class)

Package 3: 4x week for 6 weeks $225($9.37 per class)

2 week mini camp: 4x week for 2 weeks: $100

8 session flex pass: $125

12 week body transformation program: $500

One-on-one training sessions: $35 per session (packages available at discounted rates)

5 one-on-one training sessions: $150

10 one-on-one training sessions: $315

all classes and sessions include nutritional support, fitness and body composition assessment

 

 

REGISTER NOW 

 We accept all major credit cards and debit cards for your convenience!

Visit our blog at  http://bodyzenbootcamps.blogspot.com/ 

Get all the benefits of a personal trainer at much lower cost!

Most personal trainers charge an average of $50 an hour for their training. Six weeks at four times a week you would pay $1200. At BodyZen Fitness Boot Camps the most you would pay is $225 thats a $975 dollar savings getting the same if not better benefits than you would receive at the gym.

 

 

An effective approach

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at Bodyzen Fitness we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our campers will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal.  Bodyzen Boot Camp endeavors to bring effective, up to date coaching techniques to the general public and athletes who haven’t access to current technologies, research, and coaching methods.

 

What are the expected results when I complete  Boot Camp?

• lose body fat
• sculpt your muscles
• flatten your stomach & define your abs
• firm and fit your glutes
• tone and slim your legs
• improve core strength
• increase your stamina
• fire up your metabolism
• boost your confidence
• be more active and energetic
• increased sense of overall well being
• 4-12 pounds of weight loss
• 3-6% decrease in body fat

Your results will depend on how hard you work in Boot camp and follow a healthy, nutritional diet. Camp attendees will see the best results if they combine class with light exercise on their off days and follow a healthy diet including whole grains and plenty of lean protein food sources. We will tell you exactly how many calories to eat per day in order to reach your weight loss goals. We will even give you the information on how to chart your food intake throughout your day.

How do I register for BodyZen Fitness Boot Camp & what will I receive when I sign up?

Simply click here and fill out the registration form.  We will then contact you to set up an appointment to take your starting measurements, go over your goals, and answer any additional questions you may have. 

Why should I choose BodyZen Boot Camps?

There are several reasons you should choose us here are a few

• We provide some of the most diverse and dynamic workouts in Tucson
• Flexible schedules
• Flexiable payment options
• Fun, safe, motivating atmosphere
• New workouts at every session, you never know what to expect

View Larger Map

At BodyZen Fitness Boot Camps we dont succeed unless you succeed.  We will constantly challenge you to hit new goals and provide motivation along the way.  Getting healthy shouldnt have to be a boring monotonous experience.  Come experience the BodyZen Fitness Boot Camp experience. Have fun while getting healthy, building lean muscle and watching the bodyfat drop off.  Call 520-488-5404 or email us at bodyzen@live.com for any questions or to register.

 

 

 

 

 

 

 

Web Directory - www.bfitt.com

-->habitamos

aaquier444t

-->